Causes of Reflux

When it comes to reflux many of us understand what it means. This is the problem where acid begins to increase in our stomach and begins to burn its way up through our body. It can quickly turn into a burning sensation in the chest, and even the throat and when left untreated can have serious health consequences that can lead up to cancer and even death.

To begin the process in finding a solution for the problem, we must determine the causes of reflux. There are many problems that can contribute to it, and this makes it important that we take the time to find solutions as they are possible.

The first thing we can do to help determine these causes of reflux, is to create a food journal of the foods we eat. When we find that there is an increase in symptoms we can directly link it back to certain foods that we have consumed, and remove them from our diets.

Stress also plays a strong role in reflux problems. When we become nervous and upset, we begin to find that there is a general feeling of unease that can lead to the burning sensation and pain that we feel. If you have a regular battle with stress it can be helpful to learn techniques and natural methods to reduce it and begin to have fewer symptoms from your reflux problems.

Acidic foods are among the worst causes of reflux and they are found everywhere. From tomatoes to chili peppers, foods that increase your acid production will cause you to become uncomfortable and lead to reflux problem.

The final thing you should try to cut out is carbonated beverages. While they might taste great they will increase acid production dramatically. When you reduce your consumption of these beverages, you will not only feel a reduction of pain from reflux, but your enamel on your teeth will suffer less damage and you will begin to lose weight as well.

These are the main causes of reflux, but not a complete list. Take the time to explore other items that will increase this problem, and learn about the solutions that are available as well.

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